Food is not just food. There healthy, fresh and full of nutrients foods. There are heavy, fat-filled and sugary foods. To lose weight, it is vital that you learn which ones will help you lose weight faster and give you all the nutrients you need in return.
We present you with 7 foods that are great for natural weight loss.
Now that winter is coming, having a nice warm broth is the perfect, warm and filling meal for weight loss.
Vegetable broth is easy to make and filled with nutrients. Chop all the organic vegetables you like and cook them in water until soft. Leave for at least six hours. It’s easy if you leave it overnight.
Drain it and heat up. That’s it! You’ve got your own healthy organic homemade broth.
EXTRA VIRGIN COCONUT OIL
Extra virgin coconut oil is high in lauric acid, which is also found in breast milk.
Coconut oil is stable when heated to high temperatures. We do not recommend deep frying, ever. But this oil is great to stir fry.
APPLE CIDER VINEGAR
Not all apple cider vinegars are the same. The good stuff is made with organic apples aged in wooden barrels. This might sound complicated, but it is really not that hard to find. Some sites deliver all over the United States.
Apple cider vinegar is full of minerals, particularly potassium, vitamins, enzymes and amino acids. Research shows that suppresses your body fat accumulation by increasing enzyme activity in the liver.
It is easy to integrate apple cider vinegar into your diet. It can even be used diluted in water as a conditioner for your hair!
Stabilizing your blood sugar levels is important when losing weight, specially to avoid cravings and unnecessary snacking. Cinnamon does just that.
Cinnamon is great on your cereal, smoothies and healthy desserts. It has basically no fat and is very tasty!
Lemons are a great source of vitamin C and helps you with digestion. It gives yo back minerals you lose drink the day and that makes you crave less food. It also helps clean your digestive system.
Best thing is to have a cup of water with the juice of half a lemon. If it is too strong for you, just get used to adding a slice of lemon or a few drops every time you drink water. You’ll feel great!
Fruits and vegetables are the basis of any diet if you want to lose weight. Fresh juices allow you to enjoy all the flavor, most of the antioxidants, minerals, vitamins and enzymes. It also gives your digestive system a rest, as it is all liquid.
It is also a great way to include certain fruits and vegetables you don’t like much, but know are great for you.
Lemon, ginger and cinnamon are great in juices!
FRESH GREENS AND VEGETABLES
It is hard today to enjoy vegetables if you are not used to them. Your brain is used to food being full of sugars, salt, fake flavors and preservatives. Change your diet slowly and learn about vegetables. Smell them, examine their texture. Cook them in different ways and combinations.
Seasonal, organic vegetables are the best option.