5 Metabolism Boosting Foods

Christmas holidays are only a month away! We all want to enjoy those great, lavish meals. And yes, we will have a few drinks. All this can lead you to add on a few pounds. If you want to make sure you eat well, on the few normal days of december. If … [Continue reading]

7 Exercises Fitness Experts Wish You Would Stop Doing

Joining a gym and learning how to take advantage of all the equipment can be tricky at first. After a while, you might feel like an expert. We checked with real experts, trainers, and found the 7 most common mistakes we make at the … [Continue reading]

5 ‘Fitness Foods’ to Help You Get in Shape Faster

Starting a new exercise regime can be hard. Here are 5 foods that will help you adjust to the changes and improve your results. BEET JUICE Drinking beetroot juice is a powerful way to increase your stamina. Research shows that it might even … [Continue reading]