5 Metabolism Boosting Foods

Christmas holidays are only a month away! We all want to enjoy those great, lavish meals. And yes, we will have a few drinks. All this can lead you to add on a few pounds. If you want to make sure you eat well, on the few normal days of december. If you want to lose some weight before the festivities get here and enjoy all that delicious food. Or if you just want to learn how to boost your metabolism and lose weight faster, here are five foods to help you out!


CITRUS FRUIT

Oranges, lemons, limes and the famous grapefruit. Citrus fruit provide a great amount of vitamin C, which is thought to help you metabolize fat faster.

Researchers at Scripps Clinic gave participants half a grapefruit with every meal for 12 weeks and they lost an average of 3.6 pounds.

These fruits boost your vitamin C which boosts your metabolism and also give you fiber and help you feel full for longer.


BERRIES

Berries, strawberries, blackberries and blueberries are a great source of dietary fiber.

The truth is fiber cannot be digested by your body. You try to digest it, burning calories in the process. Fiber also helps your digestion along, not allowing you to absorb all of the fat and calories.

One cup of berries a day is enough fiber, with very little calories to help you boost your metabolism.


HIGH-FIBER CEREALS

They say that breakfast is the most important meal of the day. Here is how to make it work to your advantage.

The Journal of American Dietetic Association published a study which concluded that the group of women who ate cereal for breakfast were 30% less likely to be overweight than the group who had other breakfasts.

Fiber boosts your metabolism and gives you energy with a great number of nutrients while making you feel full for a long time. Fiber also helps keep your insulin levels steady, which makes your food cravings less frequent.


LEAN PROTEINS

Eating lean protein, such as beef, chicken and turkey requires you to spend a lot of energy to digest it. This speeds up the metabolism and burn more fat.

We have all tried the high-protein diets. These diets are great to shed pounds off quickly, but they tend to come back with time. If you follow a high-protein diet, you burn twice the amount of calories after a meal, as those who follow a high-carbohydrate diet. Protein also helps protect muscle loss during weight loss, which is great if you started working out.

We recommend that you combine fiber and protein in your meals and snacks. Studies show that combining fiber and protein make you feel full for longer with fewer calories. Boost your metabolism.


GARLIC

Garlic is a well known source of nutrition. It helps you keep your immunity system strong.
Your immunity system might be compromised when you change your diet and your exercise habits.

Garlic also helps you fight aging and even shed more weight. The Journal of Nutrition published a study that linked garlic to burning an increased number of calories during the day and decreasing your production of fat.

7 Things To Lose 20 Pounds

Losing weight sounds easy, but we all know the truth. We have all tried the quick fix diets that end with you weighing more than when you started. Here are 7 things you can do to lose 20 pounds quickly and then keep on shedding weight.


CREATE A WORKOUT JUST FOR YOU

Not all body types are the same. Your friend might have lost 20 pounds with a great workout, but that will not guarantee you will too.

Get to know your body and work with an expert trainer to figure out what you want to target first and how to achieve long lasting results.

Spice it up by changing your routine or the type of exercise you do. Summer workouts are not the same as winter workouts. Run, swim, hit the gym, walk or climb. The choices are endless and the right combination for you could be just around the corner.


WORK OUT AT THE SAME TIME

Your body gets used to the routine and will crave exercising if you do it always at the same time.

Best time to workout is in the morning. If you think you are not a morning person, give it a go. It might surprise you.


KEEP A FOOD DIARY

Keeping a food diary is a good idea, but you have to be careful.

It can be very helpful to track what you eat so you can face the reality of what you are putting in your body. We tend to minimize the unhealthy foods we ingest, those tasty treats. Or, beat ourselves up over the smallest slip up.

It is vital that you not go overboard with the diary. It is a way to learn about your body, nutrition and your meals.


CREATE A VISION BOOK WITH HEALTH AND WELLNESS IMAGES

A vision book is a great way to keep you motivated. Unlike vision boards, a vision book can always be expanded.

For example, your first goal might be to lose 5 pounds and work your thighs. Once you accomplish this, you can add new goals with inspirational quotes and images. In the end, you’ll have a great record of the whole process. Whenever you feel unmotivated, you can just look back on everything you have achieved.


MEDITATE

Including meditations into your day will help you lower your stress levels and therefore eat less.

It is a great way to connect with your body and mind. Learn to detect when your stress and anxiety levels go up and what kind of situations and thoughts lead you there.

Getting to know yourself this way helps you achieve your goals.


SURROUND YOURSELF WITH SUPPORTIVE PEOPLE

Having friends and family tell you to try the dessert, or have a tiny piece of cake, it’s hard to say no.

Keep your friends and family in the loop. They can become part of your tribe, as a great support system. Sharing with like-minded individuals is important and will make it that much easier to achieve your goals.


NOURISH AND DETOXIFY YOUR BODY

Learning to maximize your intake of nutrients and minimizing your calorie ingestion (in a healthy manner) will help you lose pounds fast.

Detoxify your body with a few simple tricks. Drink water with lemon juice. Always eat your greens and sprouts.

Toxins will leave your body like never before.

Top 5 Fruits For Weight Loss

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If you are looking to lose weight, you have come to the right place!

We all know that eating more fruit and vegetables and less flour (bread, pasta, pizza) is the first step to take in order to lose weight. It is easy to see why. Fruits are full of nutrients your body needs, specially if you are exercising to lose the weight rapidly and evenly. While pizzas and pasta are very tasty, the convert to sugars that need to be then burnt off.

With the great variety of fruits at our disposal nowadays it is hard to know which to eat when dieting. Here are the top 5 fruits that help you lose weight:

GRAPEFRUIT


Grapefruit is a great source of vitamin C, fiber and antioxidants. This translates to better skin and easier digestion. If you are exercising, this tasty fruit will help you replenish all the nutrients you have lost.

Studies show that it also helps lower bad cholesterol by up to 15%. What else could you ask for? Well, there is a lot more grapefruits will do for you!

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It has a low glycemic index that helps you burn fat fast. Combine this with its high fiber content and you have a perfect strategy to bur all that fat. It also helps stabilize blood-sugar and insulin levels AND will make you less hungry. It is best eaten for breakfast or as a snack, on its own.

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Originally from Barbados, it can interact with some prescription drugs, so check with your doctor if you are taking any.

APPLE


Apples are a wonderful ally to tackle your diet. They are low in sodium, so you retain less water.

Apples are known to help digestion along, helping you lose weight. We all know “An apple a day, keeps the doctor away”. Vitamin C, minerals and fiber are all present in apples, and should be present in your diet too.

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Apples are known to stimulate the body’s immunity system, making it stronger. This translates into a faster recovery and a higher threshold for disease prevention.

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Because apples are low in fat and calories but high in fiber, they make you feel full for longer while making you burn calories due to digestion.

WATERMELON


Watermelons can have red, white, orange or yellow flesh. Their size also varies and so do the amount of vitamins and minerals they contain. All watermelons contain vitamin A, vitamin B6, vitamin C and potassium.

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With its high water content, it will hydrate your body and give you the fiber you need. It’s a tasty, fresh snack!

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KIWI


Kiwis are tasty and full of fiber. If you suffer constipation, this is the fruit you need! Kiwis will help you clean your digestive system and lose fat faster.

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They are also filled with vitamin C, vitamin K and vitamin E.

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If you suffer of high blood pressure, Kiwis can help you lower it. If you are taking blood-thinning medication or naturally have low blood pressure, check with your doctor to see how many you can eat every week.

FRESH STRAWBERRIES


Every diet needs a sweet treat! Strawberries are a great source of vitamin C, manganese, copper, potassium and magnesium.

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Manganese is essential for your metabolism and the antioxidant system to work at its best. Strawberries are packed with antioxidants and low in calories. What else could we ask for?

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